RAW - Quads + Glutes Leg Press - Single leg 5/5 Superset with 10 reps Walking Lunges - (2) 75 lb DBs My Go To Exercises for Growth &… | Instagram
Seated leg curl and Leg extensions: I start of both my quad focus and hamstring focus workouts with a superset of these two exercises. When… | Instagram
![SUPERS BACK Rye SQUAT FOLLOW SQUATS: LEG LEGS JUMP @MUSCLEMORPH PRESS. LEG EXTENSIONS FOLLOW @MUSCLEMORPH RACK SQUAT JUMP SQUATS LEG PRESS LEG EXTENSIONS superset 2 SETS, BREPS 2 SETS, REPS 2 SETS, SUPERS BACK Rye SQUAT FOLLOW SQUATS: LEG LEGS JUMP @MUSCLEMORPH PRESS. LEG EXTENSIONS FOLLOW @MUSCLEMORPH RACK SQUAT JUMP SQUATS LEG PRESS LEG EXTENSIONS superset 2 SETS, BREPS 2 SETS, REPS 2 SETS,](https://imageproxyb.ifunny.co/crop:x-20,resize:640x,quality:90x75/images/9a9663450cf8c5dba002c4bc836647f26123247847e9f12c7d54bdd570b00d86_1.jpg)
SUPERS BACK Rye SQUAT FOLLOW SQUATS: LEG LEGS JUMP @MUSCLEMORPH PRESS. LEG EXTENSIONS FOLLOW @MUSCLEMORPH RACK SQUAT JUMP SQUATS LEG PRESS LEG EXTENSIONS superset 2 SETS, BREPS 2 SETS, REPS 2 SETS,
![Superset legs! Do the exercises as shown in the picture for the most effective result! Related posts:Flat Stomac… | Workout plan gym, Leg workouts gym, Leg training Superset legs! Do the exercises as shown in the picture for the most effective result! Related posts:Flat Stomac… | Workout plan gym, Leg workouts gym, Leg training](https://i.pinimg.com/1200x/4d/bc/c4/4dbcc4e9720b7c8440d06e8cdecb8a75.jpg)
Superset legs! Do the exercises as shown in the picture for the most effective result! Related posts:Flat Stomac… | Workout plan gym, Leg workouts gym, Leg training
KH Performance - Fitness Friday – Supersets (Sorry for the late post!) Simply put a superset is when you pair any two exercises together (1). Supersets (SS) are very time efficient allowing
Full leg session, follow: - leg press - leg curls + myo reps - leg extensions superset with sissy squat - Walking lunges - calves raises … | Instagram
![SUPERSET LEGS FOLLOW @MUSCLEMORPH BACK SQUAT JUMP SQUATS LEG PRESS LEG EXTENSIONS superset superset 2 SETS, SUPERSET LEGS FOLLOW @MUSCLEMORPH BACK SQUAT JUMP SQUATS LEG PRESS LEG EXTENSIONS superset superset 2 SETS,](https://imgb.ifunny.co/images/8572540260070824e632419830970b28d7b0538ba79be969a44b76d08e0b142b_1.jpg)