The Murph Challenge - MURPH TRAINING DAY 28: 800 Meter Run 100 Push-ups 100 Squats 800 Meter Run Tomorrow (Thursday) is Day 28! To scale up, wear a 20 lb. vest! Comment #
![The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Without Overuse Injuries | Military.com The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Without Overuse Injuries | Military.com](https://images01.military.com/sites/default/files/styles/full/public/2023-05/mil%20the%20murph%201200.jpg)
The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Without Overuse Injuries | Military.com
![Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit](https://i.redd.it/z2dit1dlwq231.jpg)