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A) Single-leg squat at 60° of knee flexion. (B) Position of the lower... | Download Scientific Diagram
Zach Dechant on Instagram: "The single leg squat to external rotation is an oldie but a goodie for us. I love utilizing the body in a coordinated fashion with our cuff and
Single leg squat combined with rotation. Place the resistance band around the shoulder, and set the other side to a low anchor. Perform a single leg... | By Muscle and Motion | Facebook
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