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Functional Bodybuilding on Instagram: "🪑 Seated Cable Face Pull 🙌 Target those shoulders with this rear deltoid focused exercise. If you want to achieve a nice, well-rounded shoulder, make sure you prioritize
Seated face pulls are a fav for back days #seatedfacepulls #middleback... | TikTok
Stephanie on Instagram: “Back, shoulders and biceps 👏🏻💪🏻 • 1. Seated face pull 4x12 2. Wide grip seated row 4x12 3… | Biceps, Planet fitness workout, Face pulls
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