How to properly set up & perform cable seated face pulls #cablemachine... | shoulder and tricep workout | TikTok
🪑 Seated Cable Face Pull 🙌 Target those shoulders with this rear deltoid focused exercise. If you want to achieve a nice, well-rounded… | Instagram
Lets grow our backs!!! #newtothegym #beginnerworkout #workoutsforwomen... | lat pulldowns form | TikTok
![Stephanie on Instagram: “Back, shoulders and biceps 👏🏻💪🏻 • 1. Seated face pull 4x12 2. Wide grip seated row 4x12 3… | Biceps, Planet fitness workout, Face pulls Stephanie on Instagram: “Back, shoulders and biceps 👏🏻💪🏻 • 1. Seated face pull 4x12 2. Wide grip seated row 4x12 3… | Biceps, Planet fitness workout, Face pulls](https://i.pinimg.com/736x/9f/9c/54/9f9c54748d501f9726f9956c489d4f1d.jpg)