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Synchro Straight Leg Raises This will be for the Beginners only. - Arms AND legs remain straight throughout the movement. - Rep starts with feet off... | By Garden Route Games | Facebook
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:max_bytes(150000):strip_icc()/GettyImages-1289415743-e234748ca62440d19217548678ccc63c.jpg "Vertical Knee Raises Are Perfect for Upping Your Ab Routine")
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Active Straight Leg Raise (ASLR) We use this drill to help gain and maintain hip flexion and extension. By using the band we are engaging the core.... | By Mission Mvmt | Facebook
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