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Supine Eccentric Hamstring Curl for Proximal Hamstring Tendinopathy | Physiotherapy Kitchener - YouTube
Supine Leg Curl (great for building strong hamstrings) | I love a Supine Leg Curl! It's a great eccentric hamstring exercise and easy to adapt. Start with 2 legs if too hard.
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Podcast on clinical management of Proximal Hamstring Tendinopathy | RunningPhysio | Hamstring workout, Hamstrings, Body health
![Starting position of the sliding leg curl. The hips are lifted into... | Download Scientific Diagram Starting position of the sliding leg curl. The hips are lifted into... | Download Scientific Diagram](https://www.researchgate.net/publication/301602326/figure/fig1/AS:638310238146562@1529196428014/Starting-position-of-the-sliding-leg-curl-The-hips-are-lifted-into-extension-with-the.png)